Looking for Mental Health & Addiction Support
in West Toronto?

Navigating mental health and addiction resources can be complex. At the West Toronto Ontario Health Team, we've made it simpler with our comprehensive Asset Map – your dedicated guide to finding the right support right here in our community.

Find Services on Our Interactive Map:

To help you visualize and locate services close to you, you'll find an interactive map on this page. This map displays the locations of all organizations listed, categorized for easy browsing.

Discover Services by Category:

Find all available organizations and services grouped into clear categories below. Simply click on each organization/service listing to see its full details, including location, services provided, eligibility, and contact info.

General MHA Clinical Support

  • Neighbourhood / Location
    Parkdale Parkdale Site: 1229 Queen Street West, Toronto, ON M6K 1L2 Queen West Site: 168 Bathurst Street, Toronto, ON M5V 2R4

    Services Provided
    Mental health & addiction support, crisis support. Offer general counselling, case management (helping navigate things like education, employment, housing, and income supports), and psychiatry.

    Eligibility/Access
    Open to all, priority for low-income. Psychiatry requires a referral from physician.

    Website/ Contact Info
    Website: https://pqwchc.org
    Phone: 416-537- 2455
    Email: info@pqwchc.ca

  • Neighbourhood / Location
    Open to all area residents
    High Park/Junction 1281 St. Clair Avenue West, Toronto, ON M6E 1B8

    Services Provided
    Individual & group therapy, psychiatric services. Programs include Assertive Community Treatment Teams (ACTT), short-term crisis beds, outreach for seniors, and specialized support for individuals with concurrent disorders. Reconnect also provides services for youth transitioning to adult care, individuals involved with the justice system, and older adults experiencing complex mental health needs.

    Eligibility/Access
    Open to all area residents.

    (Age criteria vary per program. Can selfrefer or refer someone else.)

    Website / Contact Info
    Website: https://www.reconnect.on.ca/services#MentalHealthandAddictionPrograms
    Phone: 416-248- 2050
    Email: info@reconnect.on.ca

  • Neighbourhood / Location
    Weston/Mount Dennis & Jane St. Bathurst-Finch: 540 Finch Avenue West, Toronto, ON M2R 1N7 Lawrence Heights: 12 Flemington Road, Toronto, ON M6A 2N4 Keele-Rogers: 1651 Keele Street, Toronto, ON M6M 3W2 Jane-Trethewey: 1541 Jane Street, Toronto, ON M9N 2R3

    Services Provided
    The Mental Health and Social Work team provides emotional support to help individuals create goals and build coping skills to improve their overall mental health and wellness. Receive support for:
    • Counselling / psychotherapy
    • Therapeutic groups
    • Safety planning
    • Harm reduction services.
    • LGBTQ+ support
    • Advocacy
    • Neighbourhood resources
    • System navigation

    Eligibility/Access
    Services are free and open to all community members ages 16 and over (including refugees and persons without status) regardless of where they live.

    Website / Contact Info
    Website: https://unisonhcs.org/service/westreach/
    Phone: 416-645- 7575 ext. 2914
    Email: info@unisonhcs.org

  • Neighbourhood / Location
    Weston/Mount Dennis 1765 Weston Rd, York, ON M9N 3P7

    Services Provided
    Guided by a clubhouse model, the Community Place Hub is a welcoming, community-driven space in the Weston and Mount Dennis neighbourhoods that fosters belonging, connection, and empowerment.

    Website / Contact Info
    Website: https://www.toronto centralhealthline.ca/ displayService.aspx?i d=194676
    Phone: 416-645- 7575
    Instagram: https://www.toronto centralhealthline.ca/ displayService.aspx?i d=194676

  • Neighbourhood / Location
    Etobicoke/New Toronto 185 Fifth Street, Etobicoke, ON M8V 2Z5

    Services Provided
    Individual therapy, case management. Drop in social work: LAMP’s Social Worker helps people with a range of concerns including income support, family and relationship issues, feelings of depression and anxiety, coping with illness, and dealing with past or current abuse and drug and alcohol use.

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://lampchc.org
    Phone: 416-252- 6471
    Email: lamp@lampchc.org

  • Our counselling team is trained in various therapeutic approaches and is committed to providing a safe, respectful,and confidential support to individuals. We focus on promoting mental health, emotional well-being, and personal growth through services like:

    • Individual Counseling:  One-on-one support for issues such as anxiety, depression, stress, self-esteem, grief, and life changes.

    • Group Therapy and Workshops: Group sessions that help with shared experiences, skill-building, and peer support.

    • Crisis Intervention:  Immediate help for individuals facing emotional or psychological distress.

    • Referrals and Collaboration:  We work with medical professionals and community services to provide additional support when needed.

    Neighbourhood Location:  10 Neighbourhood Lane Unit 201 Etobicoke, ON M8Y 0C5

    Service: Counselling

    Website:www.stonegatechc.org

    Eligibility: lives in Stonegate CHC catchment area

  • Services: We provide affordable supportive housing and case management services for adults with serious mental health and/or addiction issues. Our housing supports include congregate living, high support living, addictions supportive housing and independent living.

    Case Management services are available to individuals in our supportive housing programs as well as those living in the community independently.

    If you are not experiencing serious mental health and/or addictions issues but are looking for a community program designed for individuals who want support with mental health and wellbeing please see our program offerings below.

    • Resilient Hearts Program

    • Seniors Social Group

    • Adult Day Program

    • Yoga 50+

    • Mindfulness in Motion

    • Long Covid

    • Boosting Brain Health and Memory

    • Healthy Parents, Healthy Babies (p.m. session for pregnant to 6 months)

    • Healthy Parents, Healthy Babies (a.m. session for babies 6-12 months)

    • Food Bank Mondays

    Website:https://communiticare.org/mental-health-services/

    Eligibility: A referral is required to access our services for supportive housing and case management through The Access Point.

    Details are available on The Access Point website or by calling (416) 640-1934.

Culturally Relevant MHA Programming

  • Neighbourhood / Location
    Multiple Locations 145 Queen Street East, Toronto, ON M5A 1S1

    Services Provided
    The program is specifically designed to work with selfidentified African, Black, and Caribbean individuals and families within the community who are facing high-risk mental health and/or substance use crises.
    Services include:
    • Crisis Intervention
    • Needs Assessment
    • Critical Time Intervention Case Management
    • After-Care Follow-Up Services

    Eligibility/Access
    Open to selfidentified African, Black, and Caribbean people aged 16 and over who are experiencing a high-risk mental health and/or substance use crisis.

    Website / Contact Info
    Website: https://www.fredvict or.org Phone: 416-364- 8228 Email: info@fredvictor.org

  • Neighbourhood / Location
    Fairbank 2010 Eglinton Avenue West, Suite 300, York, ON M6E 2K3

    Services Provided
    Supporting Black identified youth and their families who are involved with child welfare, at risk of child welfare placement, or are leaving care transitioning back to family or into the community.
    Includes:
    • Individual/Family Therapy
    • Community Engagement
    • Youth Mentorship
    • Life Skills Coaching
    • Parenting Supports
    • School Supports
    • Job Readiness
    • Mental Health Supports

    Eligibility/Access
    Open to Black identified youth and their families

    Website / Contact Info
    Website: https://www.yorktownfamilyservices.com/programs/blac/
    Phone: 416-394- 2424
    Email: info@yorktownfamilyservices.com

  • Neighbourhood / Location
    Weston 1778 Weston Rd #105, York, ON M9N 1V8

    Services Provided
    A non-profit communitybased organization that helps with the immigration, integration, education, health, housing, social service, culture, and economic development needs of Somali Canadians and other immigrants in Canada through services such as:
    • Program with childminding care.
    • Settlement adaptation and integrations service
    • Individual and family counseling
    • Workshops
    • Anti-racism programs for youth
    • Health and cultural issues
    • Pre-Employment Development and Employment counseling / Workshops
    • Information and referral services on Immigration, and Housing
    • Community Development & Community economics Development programs
    • Translation/interpretation services
    • Youth programs

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://www.siao.ca/
    Phone: 416-243- 1988
    Email: info@siao.ca

  • Neighbourhood / Location
    Etobicoke/New Toronto 185 Fifth Street, Etobicoke, ON M8V 2Z5

    Website / Contact Info
    Website: https://lampchc.org
    Phone: 416-252- 6471
    Email: lamp@lampchc.org

  • Neighbourhood / Location
    Weston / Mount Dennis 1290 Weston Rd, York, ON M6M 4R3

    Services Provided
    Native Child and Family Services of Toronto (NCFST) is a multi-service urban Aboriginal agency providing holistic, culture-based programs and services for Aboriginal children and families. NCFST offers a full range of services including:
    • Prevention programs, Treatment and healing services
    • Early years programs
    • Youth programs
    • Cultural and recreational programs

    Eligibility/Access
    Open to members of Toronto’s urban Aboriginal community

    Website / Contact Info
    Website: https://nativechild.org/
    Phone: 416-969- 8510
    Email: info@nativechild.org

  • Neighbourhood / Location
    Online

    Services Provided
    A 24/7 helpline to all Indigenous people across Canada. An online chat option is also available.

    Eligibility/Access
    Open to all Indigenous people across Canada

    Website / Contact Info
    Website: https://www.hopeforwellness.ca/
    Phone: 1-855-242- 3310

  • Our culturally relevant programs are built in partnership with community members and often led by individuals who share the cultural backgrounds of participants. They aim to restore cultural knowledge, foster intergenerational connections, and address systemic inequities through culturally grounded approaches.

    Programs include:

    • BIPOC Children and Family Drop in

    • Parents-Bambins – Early Years child and parent drop in

    • Spanish Speaking Womens

    Programs

    • Polish Seniors Group

    • Ukrainian Social Drop in Program

    Neighbourhood Location:  10 Neighbourhood Lane Unit 201 Etobicoke, ON M8Y 0C5

    Service: Womens Programs

    Website:www.stonegatechc.org

    Eligibilty: open to all

2SLGBTQIA+

  • Neighbourhood / Location
    Multiple locations across Ontario, including Toronto

    Services Provided
    Offers a directory of health and social service providers committed to providing competent and welcoming care to 2SLGBTQ+ individuals.

    Eligibility/Access
    2SLGBTQ+ individuals seeking health and social services; directory available online.

    Website / Contact Info
    Website https://www.rainbo whealthontario.ca/2 slgbtq-healthresources/

  • Neighbourhood / Location
    West Toronto Youth Wellness Hub Ontario site Jane Street Hub at 1541 Jane Street, North York ON M9N 2R3
    West Toronto Youth Wellness Hub Ontario satellite site 2010 Eglinton Ave West, 2nd floor, Toronto ON M6E 2K3

    Services Provided
    2SLGBTQ+ youth program, for ages 12-29 offered in West Toronto. Youth have access to mental health supports, dedicated to responding to their unique needs while accessing an inclusive, safe, and welcoming environment for youth who identify as queer/trans. Includes:
    • Opt-in programming
    • One-to-one mental health services
    • Youth-led initiatives
    • Program activities.

    Eligibility/Access
    2SLGBTQ+ youth 12 to 29 years of age. No referral required

    Website / Contact Info
    Website: https://www.yorkto wnfamilyservices.com/programs/rainbow-west/

    Contact: Ren Dowuona (They/Them)
    Ren@yorktownfamilyservices.com
    Chantal Sénéchal at 416-645-7575 ext. 2054.

  • Neighbourhood / Location
    Parkdale 21 Strickland Avenue, Toronto, ON M6K 3E6

    Services Provided
    A peer-led initiative offering Canada’s first substance use support program for LGBTQIA2S+ youth. Services are delivered by queer and trans staff with their own experiences of substance use and recovery. Offer:
    • Harm reduction
    • Case management
    • Community dinner group
    • Trauma skills group
    • Partnerships

    Eligibility/Access
    Open to LGBTQIA2S+ youth ages 16-29

    Website / Contact Info
    Website: https://breakawaycs.ca/programs/piecesto-pathways/

    Phone: 416-537- 9346

    Email: info@breakawaycs.c a

Social Programming

  • Neighbourhood / Location
    Weston/Mount Dennis 1765 Weston Road, Toronto, ON M9N 3P4

    Services Provided
    Guided by a clubhouse model, the Community Place Hub is a welcoming, community-driven space in the Weston and Mount Dennis neighbourhoods that fosters belonging, connection, and empowerment. It brings residents together to cocreate and access programs that support overall wellbeing. Provides services such as:
    • Mental and physical health & wellness programs, Youth, seniors, and diversity programs, Employment and housing support, Education and learning opportunities, Social and recreation programs. Current workshops include:
    • Sewing
    • Meal prepping
    • Games & puzzles
    • After school program
    • Mindful movement
    • Expressive Art

    Eligibility/Access
    Open to area residents

    Website/ Contact Info
    Website: https://www.toronto centralhealthline.ca/displayService.aspx?id=194676
    Phone: 416-645- 7575
    Instagram: https://www.torontocentralhealthline.ca/displayService.aspx?id=194676

  • Neighbourhood / Location
    Weston 1800 Weston Road, Toronto, ON M9N 1V8

    Services Provided
    A youth organization providing leadership skills, homework help, culinary programs, health education, summer camps, catering services, & much more. Current programming includes:
    • TGIF Drop-Ins
    • Homework Club
    • So, You Think You Can Cook? (teaching basic nutrition and cooking to youth 6-12)
    • What’s On My Plate (exploring new cooking recipes while engaging in meaningful discussions about mental health)

    Eligibility/Access
    Open to youth, ages 6-29

    Website / Contact Info
    Website: https://frontlines.to/programs/
    Phone: 416-244-7017
    Email: info@frontlines.to

  • Neighbourhood / Location
    High Park 1700 Bloor St W, Toronto, ON M6P 1A8

    Services Provided
    Offer group adult mindfulness programs:
    • Mindfulness & Expressive Arts: learning to be more present and pay attention to everyday life, cope with negative emotions and meditate. The program will also incorporate art based therapeutic techniques. Duration is 8 weeks (once a week, 1hr per class)
    • Mindfulness in Motion (virtual): Learning mindfulness practices, to help develop capacity and awareness and practical skills to increase coping. Ongoing, weekly class.

    Eligibility/Access
    Open to adults and adults with chronic conditions/stress respectively

    Website / Contact Info
    Website: https://communiticare.org/programs/?_program_filter=mentalwellbeing

    Phone: 416-855-1046 (Mindfulness & Expressive Arts) --> Ela

    416-788-7348 (Mindfulness in Motion) --> Ori

  • Neighbourhood / Location
    Parkdale 1499 Queen Street West, Toronto, ON M6R 1A3

    Services Provided
    Peer-led programs, harm reduction, social connection. Programs include:
    • Community meal program
    • Money Matters
    • Case management
    • Parkdale People’s Economy
    • Peer support program

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://parc.on.ca
    Phone: 416-537- 2262
    Email: info@parc.on.ca

  • Neighbourhood / Location
    Rockcliffe-Smythe 761 Jane Street, York, ON M6N 4B4

    Services Provided
    A vibrant community hub that offers a wide range of health and social services under one roof. With a focus on addressing the social determinants of health, it supports individuals and families through programs such as:
    • Primary care
    • Mental health support
    • Housing assistance
    • Employment services
    • Youth programs
    • Bingo sessions.
    • Wellness circles
    • Tea and Chat sessions

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://accessalliance.ca/

    Phone: 416-760- 8677

  • Neighbourhood / Location
    Etobicoke/New Toronto
    Among Friends program: 2788 Lakeshore Blvd West Unit #1 M8V 1J7
    Adult Drop In: 156 Sixth Street, Toronto, ON M8V 3A5 (St. Margaret Church)

    Services Provided
    Among Friends program: A welcoming space promoting mental health, social connection, and personal growth for adults aged 18–65.
    • Offers in-person group programs focused on fun, wellness, and recovery.
    • Encourages personal goal setting and reducing social isolation.
    • Activities include social, recreational, and wellnessbased programming.
    • Staff provide outreach, emotional support, and advocacy as needed.
    • Guided by the “Culture of Recovery” approach. Adults Drop In: A low-barrier, welcoming space for homeless, streetinvolved, and socially isolated adults.
    • Provides meals, showers, clothing, hygiene products, harm reduction supplies, and pet care.
    • Offers access to phones, computers, and laundry services.
    • Encourages social connection through recreation, group outings, and volunteer opportunities.
    • Supports housing access, income supports, and service navigation.
    • Acts as an entry point to LAMP’s broader integrated service model
    • Helps reduce isolation and build life skills through community engagement

    Eligibility/Access
    Among Friends:
    • Between 18-65 years old
    • Must live within LAMP’s service delivery area (South of the Queensway, within the borders of Etobicoke)
    • Must be diagnosed with a mental illness and/or are experiencing specific symptoms of emotional distress that are interrupting your “life plan.”

    Adults Drop In:
    • Open to all homeless and street-involved individuals and socially isolated adults

    Website / Contact Info
    Among Friends:
    Website: https://lampchc.org/programsservices/community-healthprograms/amongfriends/
    Phone: 416-251- 8666
    Email: lamp@lampchc.org

  • Neighbourhood / Location
    Etobicoke 2245 Lawrence Avenue West, Etobicoke, ON M9P 3W3

    Services Provided
    Seniors' mental health programming. Offer a diverse range of high quality services and accredited programs designed to support the independence, social wellbeing and health of the seniors and older adults, along with much needed respite and support for families and caregivers.

    Eligibility/Access
    Seniors 55+

    Website / Contact Info
    Website: https://www.esssupportservices.ca
    Phone: 416-243- 0127
    Email: info@esssupportservices.ca

  • Our Social and Community programs empower individuals to achieve their greatest potential and to strengthen the community as a whole. We provide opportunities for the community to:

    Connect -  residents have a safe place to come together, participate in activities and  educational workshops.

    Create - opportunities to build a sense of community and support residents in developing  or demonstrating the skills that can support their success. 

    Collaborate - with one another, and build community capacity by assisting residents to  organize and share their perspective and voice advocating  for themselves and their community.

    Neighbourhood Location:  10 Neighbourhood Lane Unit 201 Etobicoke, ON M8Y 0C5

    Service: Social Recreational Programs

    Website:www.stonegatechc.org

    Eligibilty: open to all

MHA Programs with Self-Referral

  • Neighbourhood / Location
    Rockcliffe-Smythe 761 Jane Street, York, ON M6N 4B4

    Services Provided
    Self-referral to mental health & addiction services. Mental health services target immigrants, newcomers, refugees, non-status individuals and their communities. Provide support for mental health issues such as posttraumatic stress disorder, anxiety or depression. Currently providing counselling to clients of Access Alliance who are connected with a primary health care provider.

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://accessalliance.ca/
    Phone: 416-760- 8677

  • Neighbourhood / Location
    Queen St W.
    1001 Queen St W, Toronto, ON M6J 1H4

    Services Provided
    Self-referral for cognitive behavioral therapy (CBT). The program offers free, publicly funded, short-term cognitive-behavioural therapy with a psychotherapist, providing practical and goal-oriented support.

    Eligibility/Access
    Adults with anxiety, depression

    Website / Contact Info
    Website: https://www.camh.c a/en/your-care/programs-andservices/ontariostructuredpsychotherapy-ospprogram
    Phone: 416-535- 8501 ext. 36777

  • Reconnect has options for self-referral to individual & group therapy, and psychiatric services. Programs include mental health case management, Assertive Community Treatment Teams (ACTT), addictions case management, and specialized support for individuals with concurrent disorders. Self-referral options are also available to Reconnect’s services for youth transitioning to adult care, individuals involved with the justice system, and older adults experiencing complex mental health needs.

    Neighbourhoods:
    Open to all area residents

Crisis Response

  • Neighbourhood / Location
    Multiple Locations

    Services Provided
    Provides a non-police-led response to mental health crisis calls and wellness checks for residents over the age of 16, aiming to offer timely and appropriate crisis intervention.

    Eligibility/Access
    Residents aged 16 and over experiencing a mental health crisis; accessible via integration with local 2-1-1 and 9- 1-1 call centres.

    Website / Contact Info
    Website: https://www.toronto.ca/community-people/public-safety-alerts/community-safety-wellbeing-programs/toronto-community-crisis-service/

    Phone (24/7 Crisis Response): 211 (Ask for Toronto Community Crisis Service)

    Email: info@toronto.ca (General city inquiries)

  • Neighbourhood / Location
    High Park/Junction 1281 St. Clair Avenue West, Toronto, ON M6E 1B8

    Services Provided
    Individual & group therapy, psychiatric services. Programs include Assertive Community Treatment Teams (ACTT), short-term crisis beds, outreach for seniors, and specialized support for individuals with concurrent disorders. Reconnect also provides services for youth transitioning to adult care, individuals involved with the justice system, and older adults experiencing complex mental health needs.

    Crisis Outreach Services for Seniors (COSS) is an on-call mobile crisis service for older adults (65+) with addictions issues or mental illness. The COSS team will meet with the senior in crisis within 24-48 hours, either in their home or in their local community. Short-term crisis response is available 365 days a year from 9am to 5pm. 

    The Mental Health and Justice Short-Term Crisis Bed program provides 15-30 day stays to people with serious mental illness. Eligible participants are also involved with the judicial system and are currently in crisis. This program serves the Greater Toronto Area (GTA).

    Eligibility/Access
    Open to area residents. Age criteria varies per program. Can self refer or refer someone else.

    Website / Contact Info
    Website: https://www.reconnect.on.ca/services#MentalHealthandAddictionPrograms

    Phone: 416-248- 2050

    Email: info@reconnect.on.ca

  • Neighbourhood / Location
    Online

    Services Provided
    Support during crisis available over the phone and through online chat. Available 24/7. Emotional support service for those with chronic mental health problems, support & crisis intervention, family violence response, suicide prevention services.

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://torontodistresscentre.com/

    Phone (24/7 Crisis Response): 416-408- HELP (4357)

    Online Chat: http://dcontario.org/ontx.html

  • Neighbourhood / Location
    Etobicoke

    10 Carlson Ct Suite 201, Etobicoke, ON M9W 6L2

    Services Provided
    Offer wide-range of services and programs aim to promote recovery and encourage positive mental health. Provide trauma and violence informed care, community-based workshops, resources and programs. Toll free 24/7 line for anyone who is thinking about suicide, or who is worried about someone they know. Connect to a responder to get help without judgement.

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://cmhato.org/about-us/aboutcmha-toronto/

    Phone: 905-451- 2123
    Crisis line: call or text 9-8-8 (toll-free, 24/7)

    Email: info@cmhato.org

  • Neighbourhood / Location
    Multiple Locations (mobile team)

    Services Provided
    Crisis services include 24/7 telephone support, inperson mobile crisis team, community support referrals, substance use crisis management, followup and access to short-term crisis beds. Over-the-phone interpretation services are available 24/7 in over 180 languages.

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://gersteincentre.org/ Phone: (416) 929- 5200

  • To be determined.

  • Neighbourhood / Location
    Online

    Services Provided
    Suicide crisis helpline. A safe space to talk, 24 hours a day, every day of the year. Connect to a crisis responder to get help without judgement.

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://988.ca/

    Phone: 9-8-8 (call and text)

  • Neighbourhood / Location
    Etobicoke
    25 Hartfield Rd, Etobicoke, ON M9A 3C8

    Services Provided
    Charity recognized as a leading voice for Canadian families impacted by emotion dysregulation, suicidality, and related mental health challenges. Provide evidence-based family programs, advocacy, and education. Provide help and resources for individuals dealing with more complex mental health needs such as Borderline Personality Disorder, Suicidal ideation, and more.

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://sashbear.org/ Phone: 416-52-0495
    Email: info@sashbear.org

Grief Services

  • Neighbourhood / Location
    Etobicoke 220 Sherway Drive, Etobicoke, ON M9C 0A7

    Services Provided
    Dedicated grief support team is here to provide compassionate care and guidance to individuals and families coping with loss. Offer:
    • Grief companion volunteers
    • Grief education
    • Grief groups
    • Individual counselling
    • Remembrance events
    • Wellness services

    Eligibility/Access
    Open to all. Does not require previous connection to hospice. Can selfrefer.

    Website / Contact Info
    Website: https://www.dlhospice.org
    Phone: 416-626- 0116
    Email: info@dlhospice.org

  • Neighbourhood / Location
    Queen St W.
    1001 Queen St W, Toronto, ON M6J 1H4

    Services Provided
    Self-referral for cognitive behavioral therapy (CBT). The program offers free, publicly funded, short-term cognitive-behavioural therapy with a psychotherapist, providing practical and goal-oriented support.

    Eligibility/Access
    Adults with anxiety, depression

    Website / Contact Info
    Website: https://www.camh.c a/en/your-care/programs-andservices/ontariostructuredpsychotherapy-ospprogram
    Phone: 416-535- 8501 ext. 36777

Disability Supports

  • Neighbourhood / Location
    Virtual

    Services Provided
    Providing support and wellness through:
    • Support group
    • Mental Health Pop-Up sessions
    • Stress Management and Resilience Workshop
    • Individualized Counselling

    Eligibility/Access
    Need to register to access services. Visit Request Services page to get started.

    Website / Contact Info
    Website: https://www.balancefba.org/programs-and-services/mental-health-support-wellness/

  • Neighbourhood / Location
    Multiple Locations:

    • 4889 Dundas St W, Etobicoke, ON M9A 1B2

    • 65 The East Mall, Etobicoke, ON M8Z 5W3

    • 102 Advance Rd, Etobicoke, ON M8Z 2T7

    • 20 Spadina Road Toronto, ON M5R 2S7

    Services Provided
    Community Living Toronto has long been a source of support for people with an intellectual disability and their families. Community Living Toronto offers a wide range of services including:

    • Respite care

    • Person-directed planning

    • Employment supports

    • Supported living,

    • Community-based activities

    Eligibility/Access
    Individuals with intellectual disabilities

    Website / Contact Info
    Website: https://cltoronto.ca/

    Phone: 647-426- 3220

    Email: contactus@cltoronto.ca

Resources for Caregivers

  • Neighbourhood / Location
    Etobicoke
    220 Sherway Drive, Etobicoke, ON M9C 0A7

    Services Provided
    Provides support for family members or caregivers of someone living with illness. Includes information on what to expect, respite and spiritual care, support for grief while caregiving, and wellness services.

    Eligibility/Access
    Open to caregivers and family members of those living with illness

    Website / Contact Info
    Website: https://www.dlhospice.org/

    Phone: 416-626- 0116

    Email: info@dlhospice.org

  • Neighbourhood / Location
    Fairbank 2010 Eglinton Avenue West, Suite 300, York, ON M6E 2K3

    Services Provided
    The West Toronto Youth Wellness Hub Care Navigator supports youth and their caregivers encountering complex and multiple mental health challenges in accessing services both internally within the hub and externally with partner organizations. Provide workshops for parents of youth with mental health issues.

    Eligibility/Access
    Parents/caregivers

    Website / Contact Info
    Website: https://www.yorktownfamilyservices.com

    Phone: 416-394- 2424

    Email: info@yorktownfamilyservices.com

  • Neighbourhood / Location
    Virtual
    Head Office: 20 Eglinton Ave West, 16th floor Toronto, ON M4R 1K8

    Services Provided
    Free dementia support group facilitated by registered social workers to learn from individuals in similar situations and share insights. Offered at a variety of times throughout the week to accommodate the complex schedules of our clients. These groups are available to anyone impacted by dementia and provide opportunities to learn skills, develop coping strategies, and gather information that is relevant to the dementia journey.

    Eligibility/Access
    Open to people with dementia and family or friends of people with dementia

    Website / Contact Info
    Website: https://alz.to/programs/support-services/support-groups/

    Phone: 416-322- 6560

    Email: write@alz.to

  • Neighbourhood / Location
    Weston/Mount Dennis 48A Rosemount Ave, York, ON M9N 3B3

    Services Provided
    Caregiver Support Group provides a compassionate and supportive network to share experiences and learn useful tips about caregiving for a loved one with Alzheimer’s disease or a related memory disorder. Caregiver Support Group meets in-person, with the option to attend virtually. Additional services include:

    • Adult Day Program

    • In-Home Respite Program

    • Overnight Respite Program

    Eligibility/Access
    Open to adults dealing with Alzheimer’s and family or friends of individuals dealing with Alzheimer’s

    Website / Contact Info
    https://www.esssupportservices.ca/km_services/caregiver-support-group/

    Phone: 416-243- 0127

    Email: agency@esssupportservices.ca

  • Neighbourhood / Location
    Virtual

    Services Provided
    The OCO supports caregivers by being their one point of access to information, so they have what they need to be successful in their role. Services include:

    • Counseling

    • Peer led support groups

    • Grief and loss support

    • Tailored support for specific communities

    • 2SLGBTQIA+ Resources

    • Resources for Black Caregivers

    • Supporting Indigenous Caregivers

    • Support for Young Caregivers

    Eligibility/Access
    Open to all

    Website / Contact Info
    https://ontariocaregiver.ca/

    Phone: 1-833-416- 2273

  • Location: open to all area residents

    FAME Family and Caregiver Support Programs:
    Reconnect's FAME Family and Caregiver Support Services offer a range of supports to individuals who are acting as caregivers to someone who is experiencing mental health concerns. Services include drop-in peer support groups and one-on-one counselling. Reconnect's FAME Supporting Seniors: Caregiver Care helps people understand and cope with the stress of caring for seniors who are experiencing Dementia, Alzheimer's, or age-related illness.

    Reconnect also has FAME programs are available that offer counselling services specific to children (7-12) and youth (13-17) who have a family member experiencing a mental health concern. Services include virtual and in-person peer support groups, as well as one-on-one counselling.

Children and Family

  • Neighbourhood / Location
    Etobicoke/New Toronto 185 Fifth Street, Etobicoke, ON M8V 2Z5

    Services Provided
    EarlyON Child and Family Centre’s offer free programs to parents/caregivers and their children from birth to six years of age. These center’s welcome all families to participate in high quality programs that:

    • help strengthen adult-child relationships,

    • support parent education, and

    • foster healthy child development.

    Qualified professionals can help families and caregivers find support, get advice, make personal connections and access a network of resources

    Eligibility/Access
    Open to parents/caregivers and their children from birth to six years of age

    Website / Contact Info
    Website: https://lampchc.org

    Phone: 416-252- 6471

    Email: lamp@lampchc.org

  • Neighbourhood / Location
    Etobicoke 81 The East Mall Suite 300, Etobicoke, ON M8Z 5W3

    Services Provided
    The George Hull Centre is a leading children’s mental health centre in Toronto helping infants, children, youth (0-18 years) and their families achieve mental wellness. They provide a continuum of innovative, evidence-based and evidence-informed mental health services including:

    • Prevention and early intervention programs

    • Treatment services that include a community clinic

    • Residential and in-home programs

    • Specialized day treatment classrooms for elementary and secondary students

    Eligibility/Access
    Families and children until 18 years old

    Website / Contact Info
    Website: https://georgehullcentre.ca/

    Phone: 416-622- 8833

    Email: reachus@georgehull.on.ca

  • We provide free programs and learning experiences for children birth to 12 years of age and their family.

    Our EarlyON team partners with families to create an engaging environment where they can take part in meaningful programs that strengthen connections and support healthy development.

    Children 6 to 12 years of age participate in social recreational activities that include martial arts, cooking and science, community excursions and more. The programs provide an opportunity for your child to interact in a safe environment while learning new skills and connecting with peers.

    Neighbourhood Location:  10 Neighbourhood Lane Unit 201 Etobicoke, ON M8Y 0C5 and 851 Royal York United Church Toronto ON

    Service: Children and Family

    Website:www.stonegatechc.org

    Eligibilty: open to all

  • Reconnect’s FAME Family and Caregiver Support Services: Kids Program:

    It offers counselling services to children (7-12) who have a family member experiencing a mental health concern. Services include virtual and in-person peer support groups, as well as one-on-one counselling.

Peer-Led Support Programs

  • Neighbourhood / Location
    Parkdale 21 Strickland Avenue, Toronto, ON M6K 3E6

    Services Provided
    A peer-led initiative offering Canada’s first substance use support program for LGBTQIA2S+ youth. Services are delivered by queer and trans staff with their own experiences of substance use and recovery. Offer:

    • Harm reduction

    • Case management

    • Community dinner group

    • Trauma skills group

    • Partnerships

    Eligibility/Access
    Open to LGBTQIA2S+ youth ages 16-29

    Website / Contact Info
    Website: https://breakawaycs.ca/programs/pieces-to-pathways/

    Phone: 416-537- 9346

    Email: info@breakawaycs.ca

  • Neighbourhood / Location
    Virtual

    Services Provided
    A confidential, anonymous, judgment-free support line for anyone feeling lonely, isolated, or needing to talk.

    • Peer-to-peer mental health support available 365 days a year

    • Call, text, or chat online with trained peer support workers

    • Open daily from 6:00 PM to midnight

    Eligibility/Access
    Open to adults 18 years and over

    Website / Contact Info
    Website: https://www.progressplace.org/

    Phone: 416-960- WARM (9276)

    Text: 647-557-5882

    Online Chat: www.warmline.ca

  • Neighbourhood / Location
    Etobicoke 245 Dixon Rd Virtual on Zoom also

    Services Provided
    A supportive space to connect, share, and grow alongside others experiencing loneliness and isolation.

    • Monthly group facilitated by Registered Social Workers

    • Focus on peer connection, self-reflection, and mental well-being

    • Uses tools like gratitude journaling, motivationbuilding, and positive affirmations

    • Open to adults seeking community and emotional support

    • Snacks provided

    Eligibility/Access
    Open to all, free, no referral required. Must register

    Website / Contact Info
    Website: https://www.hrfht.com/programs-health-wellness-classes/mental-health-addictions-substance-use-program

    Phone (to register): 416-740-2810 or 647- 342-8266

    Online registration: https://www.hrfht.com/registration?cla ss=1049

  • Neighbourhood / Location
    At Various Libraries 327 Bathurst St., Toronto, ON, M5T 2S3

    Services Provided
    WRAP (Wellness Recovery Action Plan) is an educational and planning tool that supports your wellbeing. It focuses on hope, education, empowerment, self-advocacy, and building strong connections with others. In a supportive group setting, you will explore self-help tools like peer counseling, focusing exercises, relaxation techniques, and stress reduction strategies. You will also learn about resources to help you stay well and navigate difficult times. WRAP groups meet once a week for 8 to 10 weeks.

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://gersteincentr e.org/wellness-andrecovery/wrap/

    Email: contact Rosa Delgado rdelgado@gersteincentre.org

Youth

  • Neighbourhood / Location
    Weston/Mount Dennis 1541 Jane Street, Toronto, ON M9N 2R3

    Services Provided
    YWHO is a network of 22 local hubs that provide integrated services codesigned with youth for youth in communities across the province. Offers low barrier access to a wide range of high quality, responsive services for youth.

    Eligibility/Access
    Youth ages 12-29

    Website / Contact Info
    Website: https://www.yorktownfamilyservices.com/programs/west-toronto-youth-wellness-hub/

    Phone: 416-394- 2424

    Email: info@yorktownfamilyservices.com

  • Neighbourhood / Location
    Rockcliffe-Smythe 761 Jane Street, York, ON M6N 4B4

    Services Provided
    Host several age-based programs:

    • Youth Program: For Newcomer Youth (Age 13- 17): learn new skills, gain volunteer hours, explore fun activities, and meet new friends. TTC & dinner provided

    • Mental Wellbeing for Young Girls – Arts Group: For young girls to learn about anxiety and mental health through creative arts activities

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://accessalliance.ca/

    Phone: 416-760- 8677

  • Neighbourhood / Location
    721 Bloor St W, Toronto, ON M6G 1L5

    Services Provided
    Offer services to youth up to the age of 26 who face challenges with mental health, physical health and/or substance use Services include:

    • Youth Wellness Hubs - mental health assessment, treatment for addiction and substance use, referrals to psychiatrists, therapy and counselling, peer support, as well as education, employment and housing services

    • Mental health clinic - Community Evening and Weekend Treatment Program (support groups during early evening and weekend hours when people with mental health or addiction issues are often vulnerable * in partnership with Centre for Addictions and Mental Health, and Sick Children's Hospital)

    • Employment support

    • Case management

    • Campus support


    Eligibility/Access
    Youth 16-26 years with mental health or substance use challenges.

    Website / Contact Info
    Website: https://www.torontocentralhealthline.ca/displayservice.aspx?id=170682

    https://loftcs.org/

    Phone: (416) 822- 3474

    Email: tay@loftcs.org

  • Reconnect's FAME Family and Caregiver Support Services - Youth:

    It offers counselling services to children (13-17) who have a family member experiencing a mental health concern. Services include virtual and in-person peer support groups, as well as one-on-one counselling.

    The Transitional Aged Youth (TAY) Case Management Program provides community-based support for young people living with mental illness and addictions challenges, including those transitioning between the youth and adult mental health systems.

    The program serves youth aged 15-26 who live in the west end of Toronto (west of Yonge St. to Kipling Ave., south of Eglinton to the Lake) and are living with mental health and addictions issues.

Postpartum/ Parenting Programming

  • Neighbourhood / Location
    Etobicoke 10 Neighbourhood Lane, Toronto, ON M8Y 0C5

    Services Provided
    Provide both pre-post natal support and EarlyON programming. Offer workshops and one to one support about eating and staying well during pregnancy, labor and delivery, breastfeeding, early parenting, caring for yourself before and after you have had your baby and more.

    Eligibility/Access
    Open to parents

    Website / Contact Info
    Website: https://www.stonegatechc.org

    Phone: 416-231- 7070

    Email: info@stonegatechc.org

  • Neighbourhood / Location
    High Park 1700 Bloor St W, Toronto, ON M6P 1A8

    Services Provided
    A weekly program for parents and parents-to-be ages 29 and under. Join to share a meal, swap stories and take part in workshops on topics such as sexual health, parenting, life skills, mental wellness, and self care – while the little ones enjoy their own programming.

    Eligibility/Access
    Open to parents and parents-to-be ages 29 and under.

    Website / Contact Info
    https://communiticare.org/programs/?_search=time%20out

    Phone: 416-604-6456 --> Leah

  • Neighbourhood / Location
    Parkdale 1229 Queen St W, Toronto, ON M6K 1L2

    Services Provided
    Offer counselling, case management, support and advocacy for pregnant and parenting women from a harm reduction perspective.

    Eligibility/Access
    Open to homeless and streetinvolved parents, pregnant and parenting folks involved with child welfare service. Must be within CHC catchment area

    Website / Contact Info
    Website: https://pqwchc.org/programs-services/community-services-and-programs/pregnancy-and-parenting-programs/case-management-for-at-risk-pregnant-and-parenting-women/


    Phone: 416-703-8482

Senior

  • Neighbourhood / Location
    Etobicoke 2245 Lawrence Avenue West, Etobicoke, ON M9P 3W3

    Services Provided
    Seniors' mental health programming. Offer a diverse range of high quality services and accredited programs designed to support the independence, social well being and health of the seniors and older adults, along with much needed respite and support for families and caregivers.

    Eligibility/Access
    Seniors 55+

    Website / Contact Info
    Website: https://www.esssupportservices.ca/

    Phone: 416-243- 0127

    Email: info@esssupportservices.ca

  • Neighbourhood / Location
    Weston/Mount Dennis 1901 Weston Rd, York, ON M9N 3P5

    Services Provided
    A member based, not for profit organization that enriches the lives of adults 55 plus. YWALC supports healthy, independent living by providing a wide range of health and wellness programs, educational workshops and multicultural activities (both in person and online). Programs include:

    • Zumba

    • Yoga

    • Tai Chi

    • Line dancing

    • Qi Gong

    • Water colour painting

    • Sleep fitness

    • Seated drum fitness

    Eligibility/Access
    Seniors 55+

    Website / Contact Info
    Website: https://www.ywalc.ca/

    Phone: 416-245- 4395

    Email: info@ywalc.ca

  • Neighbourhood / Location
    Rockcliffe-Smythe 761 Jane Street, York, ON M6N 4B4

    Services Provided
    Host several age-based programs:

    Seniors Programming:

    • Seniors’ Tea and Chat

    • Seniors Gentle Fit

    • Seniors Bingo night

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://accessalliance.ca/

    Phone: 416-760- 8677

  • Neighbourhood / Location
    Weston 2017 Weston Rd. Toronto, ON, M9N 1X2

    Services Provided
    Provide essential services and support to vulnerable and marginalized individuals. Host senior programs throughout the week among other programs:

    • Bingo on Wednesdays

    • Seniors Art Group on Wednesdays

    Eligibility/Access
    Seniors

    Website / Contact Info
    Website: https://www.wknc.ca/access-services

    Email: Info@wknc.ca

  • Neighbourhood / Location
    Weston Gage Building, 82 Buttonwood Ave, York, ON M6M 0A2

    Services Provided
    Offer mental health services for seniors dealing with a depressed mood, memory loss, anxiety or nervousness or have difficulty managing everyday activities. An assessment can be conducted in the home of seniors by a mental health professional such as a social worker, nurse or occupational therapist.

    Eligibility/Access
    Older adults who are 60 years of age and older.

    Website / Contact Info
    Website: https://www.uhn.ca/West_Park/assessment-centre/Pages/default.aspx

    Phone: 416-243-3612

  • Seniors play a vital role in our community, and our health promotion programs are designed to help them maintain their health and well-being. These programs include gentle fitness and fall prevention exercises tailored for older adults, especially those who live alone or are at risk of falling. We also offer opportunities for seniors to engage in social and recreational activities that encourage connection and companionship.

    Neighbourhood Location:  10 Neighbourhood Lane Unit 201 Etobicoke, ON M8Y 0C5

    Service: Seniors Social Recreational Programs

    Website: www.stonegatechc.org

    Eligibilty: open to all

  • Reconnect’s Pyschogeriatric Assertive Community Treatment team is a multidisciplinary team that serves older adults experiencing serious mental health concerns, combined with other physical and/or cognitive health problems associated with aging.. Reconnect also offers EcoIndividual & group therapy, psychiatric services that are accessible to seniors. Programs include short-term crisis beds, outreach for seniors, and specialized support for individuals with concurrent disorders. Reconnect also provides services for individuals involved with the justice system, and older adults experiencing complex mental health needs.

Women’s Mental Health

  • Neighbourhood / Location
    Etobicoke 215 Evans Ave., Etobicoke, ON M8Z 1J5

    Services Provided
    The Jean Tweed Centre is a leading not-for-profit community-based organization that provides treatment, support and a safe place for women looking to overcome challenges with substance use, gambling and mental health. By building life skills and healthy habits, clients are supported with building a new start for a better future.

    Eligibility/Access
    Open to women struggling with mental health

    Website / Contact Info
    Website: https://jeantweed.com/

    Phone: 416-255- 7359

    Email: info@jeantweed.com

  • Neighbourhood / Location
    Fairbank 2010 Eglinton Avenue West, Suite 300 York, ON M6E 2K3

    Services Provided
    Women and Communities against Violence program (WACAV) provides community-based supports to women who have experienced abuse. Services include crisis and supportive counselling, safety planning, advocacy, referrals for children, referrals to additional services, and accompaniment to other services as needed.

    Eligibility/Access
    Women 16 years of age and older who have been abused by their partners or significant others (including caregiver or immediate family household member). Referral not required.

    Website / Contact Info
    https://www.yorktownfamilyservices.com/

    Phone: 416-394- 2950 Ext:2236 (ask for Tania Zupanic)

    Email: tania@yorktownshelter.org

  • Stonegate CHC’s Women’s Program is designed to reach out to women of all ages in the community.  The Program offers women focused services and activities, and especially welcomes women who feel disadvantaged or isolated.  Our team provides individual counselling and advocacy, and facilitates group workshops and activities on topics of special interest for women.                    

    Programs include:

    • Weekly women’s group  

    • Self-expression groups are offered 4x per year (ie: Art classes,Aerobics classes,Dance Classes,Self-Esteem groups)

    • Handicraft

    • Walking group

    Neighbourhood Location:  10 Neighbourhood Lane Unit 201 Etobicoke, ON M8Y 0C5

    Service: Women’s Programs

    Website:www.stonegatechc.org

    Eligibilty: open to all

Online Programs

  • Neighbourhood / Location
    Virtual

    Services Provided
    A free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, it provides access to tools that will support you on your path to mental wellness.

    Eligibility/Access
    Ontario residents aged 15+ experiencing mildto-moderate depression, stress, or anxiety (no OHIP card required)

    Website / Contact Info
    Website: https://bouncebackontario.ca

    Phone: 1-866-345- 0224

  • Neighbourhood / Location
    Virtual

    Services Provided
    Free, confidential singlesession mental health support that allows kids and youth to get immediate mental health support with a registered therapist. Live chat or phone-based counselling sessions, interpretation available.

    Eligibility/Access
    Youth (until age 17), self-referral required, no OHIP / ID required

    Website / Contact Info
    Website: https://onestoptalk.ca/

    Phone: 1-855-416- 8255

  • Neighbourhood / Location
    Virtual

    Services Provided
    Provides accessible online resources help people manage and cope with anxiety and related disorders, including OCD and PTSD. Services include:

    • award-winning free MindShift CBT app,

    • helpful online courses: My Anxiety Plans (MAPs), and

    • online group therapy program: MindShift CBT Groups.

    Eligibility/Access
    Open to all

    Website / Contact Info
    Website: https://www.anxietycanada.com/

    MindShift CBT App: Available on iOS and Android

Newcomers

  • Neighbourhood / Location
    Rockcliffe-Smythe 761 Jane Street, York, ON M6N 4B4

    Services Provided
    Offer a wide variety of programs, services and supports for immigrants and refugees who are new to Toronto. Programs include:

    • Tea & Chat with Newcomer Seniors (Ages 55+)

    • Arts and Crafts with Newcomer Seniors (Ages 55+)

    • Bingo with Newcomer Seniors (Ages 55+)

    • Seniors’ Nordic Pole Walking (Age 55+)

    • • Seniors’ Seated Yoga (Age 55+) (Both Online and InPerson)

    • Newcomer Young Adult: Making Canada Home! (Ages 18-24)

    • Newcomer Wellbeing Workshop

    • Youth Program: For Newcomer Youth (Age 13- 17) (Helping newcomer youth learn new skills, gain volunteer hours, explore fun activities, and meet new friends. TTC and dinner provided)

    • Newcomer High School Youth: Empower Youth Community with Meaningful Volunteer Opportunities (Age 13-17)

    Eligibility/Access
    Open to newcomers of various ages (depending on the program) to Canada

    Website / Contact Info
    Website: https://accessalliance.ca/

    Phone: 416-760- 8677

  • Neighbourhood / Location
    Etobicoke/New Toronto 185 Fifth Street, Etobicoke, ON M8V 2Z5

    Services Provided
    ASK! Settlement Counsellor provides a range of services to support and assist newcomers settling into our community. Services provided include:

    • Information/Orientation

    • Referral to Community Services (i.e. housing, English classes, family, employment counselling, health, legal, government, etc.)

    • Assistance with services provided by Immigration, Refugees and Citizenship Canada

    • Informal Counselling

    • Advocacy and Support

    • Service Bridging

    • Small Group Information and Orientation on a variety of topics

    • Form filling, including citizenship applications and permanent resident card renewals

    Eligibility/Access
    Open to Permanent residents, Convention Refugees (completed hearing with a positive decision), skilled workers, CUAET program and live-in caregivers.

    Website / Contact Info
    Website: https://lampchc.org/programs-services/community-health-programs/ask-community-information/newcomer-services/

    Phone: 416-252- 6471 ext. 282

    Email: lamp@lampchc.org